Re-soul-ution

Video Introduction:

• A welcome video from the course facilitator discussing the objectives and expected outcomes of the program.

Interactive PDF: "What is Wellness?"

• A document that covers various aspects of wellness, including physical, mental, emotional, and spiritual health, and why each is important for a balanced life.

Self-Assessment Tool:

• An online quiz or survey that helps participants assess their current state of wellness to tailor the course content to their needs.

Daily Mindfulness Practices:

• A PDF guide with descriptions and instructions for mindfulness exercises like breathing techniques, mindful walking, and body scans.

Guided Meditations (Audio):

• A series of 5-10 minute guided meditation audio recordings focusing on different themes like calmness, gratitude, and focus.

Live Session Recording: "Mindfulness for Busy Professionals":

• A pre-recorded live session where an expert discusses how to integrate mindfulness into a busy workday.

Stress Management Techniques (Video and eBook):

• A video series and accompanying eBook detailing strategies such as time management, prioritisation, and relaxation techniques.

Emotional Resilience Workshops (Recorded Webinars):

• Recorded sessions focusing on building resilience, managing anxiety, and developing emotional intelligence.

Interactive Journal Prompts for Emotional Exploration:

• A downloadable journal with prompts designed to encourage reflection on emotional experiences and growth.

Yoga and Fitness Routines (Video Tutorials):

• Video tutorials for yoga and quick fitness routines suitable for office or home, focusing on energy boosting and stress reduction.

Nutritional Guide and Meal Planning (eBook):

• An eBook with nutritional advice tailored to busy lifestyles, including quick, healthy recipes and meal prep tips.

Reiki Session Explainer and Guided Practice (Video):

• A video explaining the principles of Reiki followed by a guided session to demonstrate technique and application.

Introduction to Spiritual Practices (Video):

• A video covering basic spiritual practices across different cultures and how they can aid in personal growth.

Daily Affirmations, Mantras, and Card Readings (PDF):

• Daily affirmations and mantras to boost positivity and PDF guides on how to perform and interpret card readings.

Recorded Group Healing Sessions:

• Pre-recorded sessions focusing on group healing and spiritual connection exercises.

Private Facebook Group Access:

• Instructions and an invitation link to a closed Facebook group where participants can share experiences and support each other.

Community Building Activities (Online Meetups):

• Scheduled online meetups that facilitate networking, sharing stories, and group support.

Mentorship and Peer Support Opportunities:

• Information on how to engage in mentorship within the course community, including how to become or find a mentor.

Case Studies and Success Stories (Video):

• Video interviews with past participants who have successfully integrated the wellness practices into their lives.

Workshop: "Integrating Wellness into Your Business Life" (Recorded):

• A workshop providing practical tips on maintaining wellness routines during busy workdays.

Action Plan Template for Ongoing Wellness:

• A downloadable template that participants can use to create your own personalised wellness action plans.

Completion Certificate:

• Design and instructions on how participants can download or receive a certificate of completion.

Future Planning Workshop (Recorded):

• A recorded session that helps participants plan their long-term wellness journey post-course.